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CONNECT • FOCUS • FLOW™

Learn how to be more present, focus on what matters and flow with your natural energy

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  • Programs
    • Connect • Focus • Flow
    • Make Stress Vanish
  • About
  • Retreats & Events
    • Retreats & Spiritual Travel
    • Events
    • Past Events
    • Speaking
    • Workshops
    • Gallery
  • Coaching
    • Breakthrough Session
    • Life–Empowerment Coaching
    • Rapid Transformation Day
  • Blog
  • Shop
    • Audio
    • Books
    • Mandala
    • Paintings
  • Contact
  • Free Video

30 Oct It all begins where you are

Posted at 22:28h in Hiking Experiences & Tips, Inspiration by Borghild Bø 1 Comment
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It all begins where you are. Allow yourself to have what your true nature craves and the rest will enfold naturally...

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24 Sep Hiking Experiences & Tips

Posted at 13:20h in Experiences & Tips, Hiking, Inspiration, Living in the Moment, News by Borghild Bø 0 Comments
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Are you listening to your calling? What is your adventurous soul telling you?Autumn is a great time for hiking, reflection and listening. It just seems to be another feeling of stillness. This calls for a change in lifestyle rutines as the days here in the...

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22 Mar Relax – Here & Now

Posted at 21:19h in Inner peace, Inspiration, Living in the Moment, News by Borghild Bø 3 Comments
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Right now, it can be a challenge for all of us to connect and focus during a global crisis. Where are you?We are all in different situations. Many of us are worried about our family, friends, humanity and the world. What will happen? Some of...

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21 Feb Bergen? Best hikes and local knowledge

Posted at 21:46h in Hiking, Inspiration by Borghild Bø 0 Comments
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“Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." ~Francis of AssisiWhen I am approached by overseas friends and aquantances for tips on where to visit and the best hikes, my immediate response is, "You have to come to...

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24 Jan Inspiration to walk yourself happy!

Posted at 20:37h in Connect • Focus • Flow™, Hiking, Inspiration, News, Self-Awareness, Trekking by Borghild Bø 4 Comments
1 Like

“If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.” - Hippocrates  How is it for you? Do you feel better after a run, walk or a hike? I certainly do!It's true. Hiking, walking and/or...

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30 Oct 2020 – Kick off …

Posted at 08:20h in Hiking, Inspiration, loveindiatravel, News, Walking Into It by Borghild Bø 2 Comments
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Have you thought about how to kick off your 2020. No matter how small or big – doing what's important for you makes a big difference. I have not yet made any plans for 2020. However, I had a long subconscious list of hikes and places...

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17 Sep Time to ease into autumn …

Posted at 07:34h in Connect • Focus • Flow™, Inner peace, Inspiration, Self-Awareness by Borghild Bø 2 Comments
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...to welcome new perspectives & goals into your life, with ease - embracing those cravings.   O LA LA ... we are already in the latter part of 2019. It's time to set the tone for 2020. Do you feel the vibe?Allow it to unfold, just like nature seamlessly...

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07 Jun Enjoy the benefits of nature …

Posted at 19:28h in Connect • Focus • Flow™, Inner peace, Inspiration, Self-Awareness by Borghild Bø 2 Comments
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Nature is my greatest source of inspiration. What about you?Benefits of nature Nature has a calming effect on the nervous system in a healing way. It is soothing and makes us more relaxed and at ease. We also know that it has positive effects on our...

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06 Apr Himalayan Vibe

Posted at 09:55h in Inner peace, Inspiration, loveindiatravel, Self-Awareness by Borghild Bø 0 Comments
1 Like

Energy of compassion & loving kindness to self and others ...

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04 Apr Kora – Mc Leod Gang, India

Posted at 15:47h in Connect • Focus • Flow™, Inner peace, Inspiration, loveindiatravel, News, Self-Awareness by Borghild Bø 0 Comments
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Welcome on a guided walk - called Kora - around His Holiness Dalai Lama's temple ...

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