On his visit to Bergen, Rinpoche kindly share some tips on how we can focus our mind and connect more deeply with ourselves – so we can deal more confidently with difficult situation and feel more at peace and in harmony.MeditationRinpoche asks you to...
Hello !It's great to connect with you again.What can you do today to make a difference to you? To make yourself feel good and connect more with who you are.What is important?If we haven't done this for a long time or we are not in...
I took the above picture from my tiny balcony in Bergen a couple of nights ago (11 p.m.).Look at the picture and magine that you are watching your entire life.What do you see?What do you focus on?This inspiration came to me as soon as I...
Are you ready for a challenge?I unexpectedly met this stranger and his friend on my hike to Ulriken this evening (Bergen's highest mountaintop).Well this guy has thrown his shoes and is walking / hiking barefoot. In India, YES! But in Norway, NO!. I must admit, I...
Frustration is a common emotional response that comes when we experience opposition or conflict within ourselves or in relation to others. As part of frustration, we may feel disappointed, irritable, annoyed or even angry. It can come as a result of not achieving what we...
Travelling takes us out of our comfort zone in unexpected ways and into the unknown.We learn to understand and know ourselves. To see and accept the dark corners of the room hidden deep in our psyche.Experiences open our heart as we witness more and more that...
Coming back to India this time in November 2016 — Roti making has become Love Making and I love it...
Boost Your Immune System: Managing Stress | Womens HealthS T R E S S E D? S T O P. L I S T E N. R E S T. Great tips on how to boost your immune system....
A Navy SEAL's Morning Routine To Stay Focused & Feel Great All DayThis is a great routine. I do something similar and now it’s part of my life and on my daily morning schedule. And of course I am a Yoga lover. I can’t live...
W O R L D Y O G A D A Y I N S P I R A T I O N Happy International Yoga day everyone. Yoga is so much more than just physical exercise. It has a meditative and spiritual dimension that...