17 Mar Connect & catch it in the moment
Hello there ...
01 Mar What is it telling you?
The IT I am referring to, is your energy.What is it telling you? It is providing us with information all the time.In the video below I give you some examples and insight into how you can become more aware of what your energy is telling...
28 Jan Right here. Right now. Let go & loosen up!
Empower yourself.What a way to start the year with a full moon that represents a new cycle of beginnings. Do you trust your intuition? In this video I share more ways to help you stay even more grounded and connected, so you can let go of something...
10 Sep Feeling Restless? A guide to take advantage of this energy.
Do you feel restless?If the answer is yes ...
09 Jul Mantra for peace and harmony
On his visit to Bergen, Rinpoche kindly share some tips on how we can focus our mind and connect more deeply with ourselves – so we can deal more confidently with difficult situation and feel more at peace and in harmony.MeditationRinpoche asks you to...
09 Feb Stay Connected!
Hello !It's great to connect with you again.What can you do today to make a difference to you? To make yourself feel good and connect more with who you are.What is important?If we haven't done this for a long time or we are not in...
08 Jun Focus
I took the above picture from my tiny balcony in Bergen a couple of nights ago (11 p.m.).Look at the picture and magine that you are watching your entire life.What do you see?What do you focus on?This inspiration came to me as soon as I...
05 Jun You’ll Never Guess What This Man Did
Are you ready for a challenge?I unexpectedly met this stranger and his friend on my hike to Ulriken this evening (Bergen's highest mountaintop).Well this guy has thrown his shoes and is walking / hiking barefoot. In India, YES! But in Norway, NO!. I must admit, I...
25 May Embrace the Feeling of Frustration
Frustration is a common emotional response that comes when we experience opposition or conflict within ourselves or in relation to others. As part of frustration, we may feel disappointed, irritable, annoyed or even angry. It can come as a result of not achieving what we...
04 Feb Travelling into the unknown
Travelling takes us out of our comfort zone in unexpected ways and into the unknown.We learn to understand and know ourselves. To see and accept the dark corners of the room hidden deep in our psyche.Experiences open our heart as we witness more and more that...