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CONNECT • FOCUS • FLOW™

Learn how to be more present, focus on what matters and flow with your natural energy

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  • Programs
    • Connect • Focus • Flow
    • Make Stress Vanish
  • About
  • Retreats & Events
    • Retreats & Spiritual Travel
    • Events
    • Past Events
    • Speaking
    • Workshops
    • Gallery
  • Coaching
    • Breakthrough Session
    • Life–Empowerment Coaching
    • Rapid Transformation Day
  • Blog
  • Shop
    • Audio
    • Books
    • Mandala
    • Paintings
  • Contact
  • Free Video

09 Jul Mantra for peace and harmony

Posted at 21:47h in Inner peace, Inspiration, Meditation by Borghild Bø 0 Comments
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On his visit to Bergen, Rinpoche kindly share some tips on how we can focus our mind and connect more deeply with ourselves – so we can deal more confidently with difficult situation and feel more at peace and in harmony.  Meditation Rinpoche asks you to sit...

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16 Apr Diving Into It — Vipassana

Posted at 01:03h in Inner peace, Living in the Moment, loveindiatravel, Meditation by Borghild Bø 0 Comments
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YES, it is my fourth day back from a silent 10-day Vipassana retreat. It's time to integrate the practice into my life. It is another step.Before I did the silent retreat I invited people to come with me. But it’s not too late to start....

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20 Dec Focus for Yogic Living

Posted at 08:43h in Inspiration, loveindiatravel, Meditation, Self-Awareness by hellobo 0 Comments
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[gallery link="none" size="medium" ids="1075,1076"]WHAT IS LIFE ABOUT? What do we want to focus on?Christmas is a wonderful time to connect more deeply to who we are, focus and flow with the universal love of celebration. Here is an inspirational message from Sri Swami Sivananda, Rishikesh...

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19 Dec Meditative Moments

Posted at 07:58h in Inner peace, Inspiration, Meditation, Self-Awareness by hellobo 0 Comments
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We know that meditation enhances our well being…Why are we not doing it? Or are we doing it without being aware of it? Any time we are at peace with our inner self in harmony and balance — I believe we are in a natural...

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Posted at 19 Dec, 07:49h in Inspiration, Living in the Moment, Meditation, Self-Awareness, Walking Into It by hellobo 0 Comments
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20 Scientific Reasons to Start Meditating Today

18 Dec Ganga Aarti

Posted at 06:08h in Inspiration, loveindiatravel, Meditation, Video, Walking Into It by hellobo 0 Comments
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A surprise visit to Rishikesh this week…enjoying the serene moments celebrating life on the banks of Mother Ganga. This is a taste from the Ganga Aarti (a ceremony of song, chanting, inspiration and lights at sunset) by Pujya Swamiji at Parmarth Niketan Ashram, Rishikesh, India....

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Posted at 05 Jul, 07:06h in Inner peace, Meditation by hellobo 0 Comments
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((( Om Namo Bhagavate Vasudevaya ))) ~^~ Pure Bliss ~^~

01 May Transformation in action

Posted at 11:10h in Connect • Focus • Flow™, Meditation, News, Self-Awareness, Yoga by hellobo 0 Comments
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Connect • Focus • Flow™ in Action. I am truly grateful to be a witness to the transformation experienced by the wonderful and beautiful women who joined me for the Self-Awareness practice workshop[gallery link="none" size="medium" ids="1165,1166,1167,1168,1169,1170"]in Bergen, Norway. What a joy!...

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06 Feb Worship by the Ganges

Posted at 13:08h in Connect • Focus • Flow™, Living in the Moment, loveindiatravel, Meditation, News, Self-Awareness by hellobo 0 Comments
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Life by the Ganges in Varanasi. Here they practice daily worship to Mother Ganga. Living a divine reality.[gallery link="none" size="medium" ids="1194,1195,1196,1197"]Surrendering—again and again—we will receive our heart’s true desire....

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19 Dec Lotus mandala

Posted at 00:44h in Borghild's Art of Creation, Inner peace, lovenepaltravel, Meditation, News by hellobo 0 Comments
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When I came to Nepal this time, my intention was to paint. How it was going to happen, I didn't know.And it happened! In a beautiful way that I could not have imagined. I met beautiful people that you will read in a later post.This...

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