Connect • Focus • Flow

 

I developed the Connect • Focus • Flow™ method as a transformational tool for overcoming daily stresses and suffering to find personal sources of energy.  

This page has been created to share this practice of self-awareness and personal development with others and to help you discover more of your inner unique strength and vast energy available to you. As a result you will feel calmer and experience more confidence and freedom in your life.

I invite you to listen to each session below and integrate the process into your everyday life. It is my sincere hope that you will benefit from the Connect Focus Flow™ self-awareness practice. If this method helps you, please share your story. You can contact me with any comments, questions, queries or guidance.

~ Borghild Bø

 

CONNECT

learn to live in the present moment

FOCUS

remove distractions from your mind

FLOW

discover the energy within yourself

 

CONNECT • FOCUS • FLOW™

AUDIO BOOK DOWNLOAD

You can now download an extended version of the Connect • Focus • Flow™ practice. This audio book is also easily downloaded to your mobile device for inspiration (and motivation!) wherever you go.

MORE INFO

 

FURTHER DEVELOPMENT

I invite you to explore the additional resources as a way to further develop your own personal practice of Connect • Focus • Flow™ and to integrate it into your everyday life. You can also subscribe to the Podcast here.

Welcome back as often as you like to discover new content that I provide regularly.

I wish you the best on your journey.

 

ADDITIONAL LESSONS

The Importance of Practicing (7:44)
 
Awareness of Being Relaxed (4:36)
 
Feelings of Calm Breathing (4:49)
 
The Mirror of Relaxation (4:51)
 
A Witness to Breathing (6:30)
 
An Invitation to Silence (5:36)
 
Finding a Space of Stillness & Peace (7:13)

PODCASTS

Subscribe to Connect • Focus • Flow on iTunes

 

 

 

 

VIDEOS

Deepening Your Practice (5:54)
Embracing Distractions (2:33)
Awakening to Sunrays (2:26)
Get Energized with Sunset Visualization (6:00)

 

WRITING

Connect • Focus • Flow™: An Introduction (PDF Download)