CONNECT • FOCUS • FLOW™

Learn how to be more present, focus on what matters and flow with your natural energy

21 Jun World Yoga Day

Posted at 07:52h in Inspiration, Self-Awareness, Yoga by Borghild Bø 0 Comments

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W O R L D Y O G A D A Y I N S P I R A T I O N Happy International Yoga day everyone. Yoga is so much more than just physical exercise. It has a meditative and spiritual dimension that...

17 Apr Teaching Yoga in India

Posted at 01:18h in loveindiatravel, Self-Awareness, Yoga by Borghild Bø 0 Comments

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I love the magic of synchronicity. I met Dr Anju when I was invited to do a guest lecture at Banaras Hindu University on my book, Walking Into It. And this morning I am teaching Yoga with Dr Anju to this wonderful group of young Americans...

05 Jan Rural Yoga Day Camp for Women

Posted at 15:05h in Connect • Focus • Flow™, Inspiration, loveindiatravel, Walking Into It, Yoga by hellobo 0 Comments

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In action! An honour and great joy to contribute with Connect • Focus • Flow™ for Indian rural women.This is part of the Yoga Day Camp in Vashisthnagar, Gorakhpur, India. And the most amazing thing is that we don't usually see any women out in the...

Posted at 11 Jul, 13:09h in News, Yoga by hellobo 0 Comments

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Even If You Don't Do Yoga, You Should Do These 4 Simple Poses

23 Jun International Yoga Day

Posted at 09:09h in Connect • Focus • Flow™, loveindiatravel, News, Yoga by hellobo 0 Comments

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[gallery link="none" size="medium" ids="1130,1131,1132,1133,1134,1135,1128,1129"]It is with great joy that Connect • Focus • Flow™ Awareness Program has made it to a rural village in India.Celebrating the International Yoga Day (Sunday June 21, 2015) with a program in Vashisthnagar (Saunkhor), Gorakhpur, Uttar Pradesh, India. We tried...

18 Jun The holy city

Posted at 04:30h in loveindiatravel, News, Yoga by hellobo 0 Comments

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[gallery link="none" size="medium" ids="1141,1142,1143,1144"]It is great to be back in the holy city of Banaras and to participate in the Yoga Program they offer at Assi Ghat every morning. Every moment is a surprise!...

01 May Transformation in action

Posted at 11:10h in Connect • Focus • Flow™, Meditation, News, Self-Awareness, Yoga by hellobo 0 Comments

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Connect • Focus • Flow™ in Action. I am truly grateful to be a witness to the transformation experienced by the wonderful and beautiful women who joined me for the Self-Awareness practice workshop[gallery link="none" size="medium" ids="1165,1166,1167,1168,1169,1170"]in Bergen, Norway. What a joy!...

30 Apr Stay connected

Posted at 12:59h in Living in the Moment, News, Self-Awareness, Yoga by hellobo 0 Comments

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Doing Yoga this morning I caught myself not remembering which pose I had just done. I realized that I was in another world other than the present moment. I stop, I breathe and reconnect, I observe and refocus, I accept where I am and I...