Live in the moment & experience inner peace

Regaining Control

Take a moment to breath, and stop to reconnect with yourself. Stop, just stop. We are all stressed, distracted, and pulled in different directions. It’s time to regain control of what you want in life.


With diligent practice you’ll start to become aware that you already are in control. By focusing your energy toward goals that help balance your stress, and lifestyle choices to accomplish your dreams.


Take a moment to gently breathe in and out, just flowing with ease. Make Stress Vanish will help you get the peace of mind you deserve from inner confidence and strength to deal with any difficulties.


This is a self-study video training you can watch anytime and as often as you like.
It includes a PDF with a written version of the 5-minute routine, plus email support and video inspiration.

  • You will learn how to practice a 5-minute moment-to-moment self-awareness routine in your everyday life.
  • It can help you to become more aware, energised and at peace with yourself.
  • As a result you will become more confident and at ease to make decisions and deal with any adversity or challenge in your life.
  • This is an easy and gentle step-by-step process designed to help you think more clearly and feel more vibrant and healthy with more energy.

Are you ready? I am here to help you every step of the way.

Hello, I’m Borghild Bø — as a psychologist, author and explorer I help people create what they want from life. I combine the philosophies and practices of the East and West into my practical and transformative approach to teaching — what I call the Connect • Focus • Flow™ self-awareness practice.

Live in the moment
& experience inner peace


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You deserve to have a peace of mind