Travelling takes us out of our comfort zone in unexpected ways and into the unknown.We learn to understand and know ourselves. To see and accept the dark corners of the room hidden deep in our psyche.Experiences open our heart as we witness more and more that...
Coming back to India this time in November 2016 — Roti making has become Love Making and I love it...
It happened again! I got the familiar feeling of Walking Into It again when I was invited to be an honored guest speaker at the Int Conference on Yoga - Science & Education at Banaras Hindu University. I met so many wonderful people and new...
I love the magic of synchronicity. I met Dr Anju when I was invited to do a guest lecture at Banaras Hindu University on my book, Walking Into It. And this morning I am teaching Yoga with Dr Anju to this wonderful group of young Americans...
YES, it is my fourth day back from a silent 10-day Vipassana retreat. It's time to integrate the practice into my life. It is another step.Before I did the silent retreat I invited people to come with me. But it’s not too late to start....
Yeah! I am a chapatti / roti lover. It took some time but I can now make the best chapatti's (roti) and making sabji (vegetables) with all the wonderful medicinal spices.I call it R O T I Y O G A. And the best part...
IT IS TIME FOR ME TO...
What a great joy and surprise it was to meet with these wonderful students from the Institute of Radio and Television in Gorakhpur, India. It was an honor to speak about Connect • Focus • Flow™ and my journey in the Himalayas described in my book...
In action! An honour and great joy to contribute with Connect • Focus • Flow™ for Indian rural women.This is part of the Yoga Day Camp in Vashisthnagar, Gorakhpur, India. And the most amazing thing is that we don't usually see any women out in the...
RIGHT NOW…CONTINOUS TO BE BRAND NEW IN EVERY SINGLE SECOND AND MOMENT AWARENESS. Something happened today to mark the ‘new’ for me. Read below and reflect over what you can do to symbolically mark that 'new’ thing or feeling that can be an anchor for...