Have you thought about how to kick off your 2020. No matter how small or big – doing what's important for you makes a big difference. I have not yet made any plans for 2020. However, I had a long subconscious list of hikes and places...
Energy of compassion & loving kindness to self and others ...
Welcome on a guided walk - called Kora - around His Holiness Dalai Lama's temple ...
The moment to nourish yourself is now ...
Travelling takes us out of our comfort zone in unexpected ways and into the unknown.We learn to understand and know ourselves. To see and accept the dark corners of the room hidden deep in our psyche.Experiences open our heart as we witness more and more that...
Coming back to India this time in November 2016 — Roti making has become Love Making and I love it...
It happened again! I got the familiar feeling of Walking Into It again when I was invited to be an honored guest speaker at the Int Conference on Yoga - Science & Education at Banaras Hindu University. I met so many wonderful people and new...
I love the magic of synchronicity. I met Dr Anju when I was invited to do a guest lecture at Banaras Hindu University on my book, Walking Into It. And this morning I am teaching Yoga with Dr Anju to this wonderful group of young Americans...
YES, it is my fourth day back from a silent 10-day Vipassana retreat. It's time to integrate the practice into my life. It is another step.Before I did the silent retreat I invited people to come with me. But it’s not too late to start....
Yeah! I am a chapatti / roti lover. It took some time but I can now make the best chapatti's (roti) and making sabji (vegetables) with all the wonderful medicinal spices.I call it R O T I Y O G A. And the best part...