CONNECT • FOCUS • FLOW™

Learn how to be more present, focus on what matters and flow with your natural energy

17 Sep Time to ease into autumn …

Posted at 07:34h in Connect • Focus • Flow™, Inner peace, Inspiration, Self-Awareness by Borghild Bø 2 Comments

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...to welcome new perspectives & goals into your life, with ease - embracing those cravings. O LA LA ... we are already in the latter part of 2019. It's time to set the tone for 2020. Do you feel the vibe?Allow it to unfold, just like nature seamlessly...

20 Sep A Morning Routine To Stay Focused & Feel Great All Day

Posted at 08:05h in Inspiration, Self-Awareness by Borghild Bø 6 Comments

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A Navy SEAL's Morning Routine To Stay Focused & Feel Great All DayThis is a great routine. I do something similar and now it’s part of my life and on my daily morning schedule. And of course I am a Yoga lover. I can’t live...