“If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.” - Hippocrates How is it for you? Do you feel better after a run, walk or a hike? I certainly do!It's true. Hiking, walking and/or...
...to welcome new perspectives & goals into your life, with ease - embracing those cravings. O LA LA ... we are already in the latter part of 2019. It's time to set the tone for 2020. Do you feel the vibe?Allow it to unfold, just like nature seamlessly...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] How to find calm with even-mindedness. Lets ask ourselves, 'Am I satisfied or dissatisfied?' The calmness that comes with a focussed mind and even-mindedness is often the beginning of a new way - your way to feel inner confidence,...
Nature is my greatest source of inspiration. What about you?Benefits of nature Nature has a calming effect on the nervous system in a healing way. It is soothing and makes us more relaxed and at ease. We also know that it has positive effects on our...
Energy of compassion & loving kindness to self and others ...
Welcome on a guided walk - called Kora - around His Holiness Dalai Lama's temple ...
The moment to nourish yourself is now ...
The IT. Isn’t it amazing? Being able to listen to our intuition and feel our energy helps us to use our inner wisdom to make decisions and create the life we want. And not only that, listening to the chaos and frustration will allow you to...
Hello there ...
The IT I am referring to, is your energy.What is it telling you? It is providing us with information all the time.In the video below I give you some examples and insight into how you can become more aware of what your energy is telling...