Open your mind to new horizons, experiences and possibilities. Give yourself the permission to try new things and new doors will open that enrich your life with peace, confidence and happiness. Open mindedness and movement allow new things to happen naturally.Invite something new into your life by...
Empower yourself.What a way to start the year with a full moon that represents a new cycle of beginnings. Do you trust your intuition? In this video I share more ways to help you stay even more grounded and connected, so you can let go of something...
Welcome the new energy.I want you to feel empowered and reassured that you are more than capable of getting the life you want and even beyond that! LET YOURSELF BE INSPIRED. What is important for you to focus on – right now? Over the years I have come...
I took the above picture from my tiny balcony in Bergen a couple of nights ago (11 p.m.).Look at the picture and magine that you are watching your entire life.What do you see?What do you focus on?This inspiration came to me as soon as I...
Frustration is a common emotional response that comes when we experience opposition or conflict within ourselves or in relation to others.As part of frustration, we may feel disappointed, irritable, annoyed or even angry. It can come as a result of not achieving what we want....
Namaste! This is my first blog post in a long time and the first one on my updated website.Welcome to my online 'home'. Please make yourself at home. This is a place where I want you to connect more with yourself and experience inner peace.We all...
A Navy SEAL's Morning Routine To Stay Focused & Feel Great All DayThis is a great routine. I do something similar and now it’s part of my life and on my daily morning schedule. And of course I am a Yoga lover. I can’t live...
W O R L D Y O G A D A Y I N S P I R A T I O N Happy International Yoga day everyone. Yoga is so much more than just physical exercise. It has a meditative and spiritual dimension that...
Travelling takes us out of our comfort zone in unexpected ways. Experiences open our heart as we witness more and more that the universe has a plan beyond the expectations of the mind. As soon as we realise this, we are not concerned about what...
I love the magic of synchronicity. I met Dr Anju when I was invited to do a guest lecture at Banaras Hindu University on my book, Walking Into It. And this morning I am teaching Yoga with Dr Anju to this wonderful group of young Americans...