30 Oct It all begins where you are
It all begins where you are. Allow yourself to have what your true nature craves and the rest will enfold naturally...
24 Sep Hiking Experiences & Tips
Are you listening to your calling? What is your adventurous soul telling you?Autumn is a great time for hiking, reflection and listening. It just seems to be another feeling of stillness. This calls for a change in lifestyle rutines as the days here in the...
22 Mar Relax – Here & Now
Right now, it can be a challenge for all of us to connect and focus during a global crisis. Where are you?We are all in different situations. Many of us are worried about our family, friends, humanity and the world. What will happen? Some of...
21 Feb Bergen? Best hikes and local knowledge
“Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." ~Francis of AssisiWhen I am approached by overseas friends and aquantances for tips on where to visit and the best hikes, my immediate response is, "You have to come to...
24 Jan Inspiration to walk yourself happy!
Posted at 20:37h in Connect • Focus • Flow™, Hiking, Inspiration, News, Self-Awareness, Trekking 4 Comments
“If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.” - Hippocrates How is it for you? Do you feel better after a run, walk or a hike? I certainly do!It's true. Hiking, walking and/or...
30 Oct 2020 – Kick off …
Have you thought about how to kick off your 2020. No matter how small or big – doing what's important for you makes a big difference. I have not yet made any plans for 2020. However, I had a long subconscious list of hikes and places...
17 Sep Time to ease into autumn …
...to welcome new perspectives & goals into your life, with ease - embracing those cravings. O LA LA ... we are already in the latter part of 2019. It's time to set the tone for 2020. Do you feel the vibe?Allow it to unfold, just like nature seamlessly...
18 Aug Drippin & happy …
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] How to find calm with even-mindedness. Lets ask ourselves, 'Am I satisfied or dissatisfied?' The calmness that comes with a focussed mind and even-mindedness is often the beginning of a new way - your way to feel inner confidence,...
07 Jun Enjoy the benefits of nature …
Nature is my greatest source of inspiration. What about you?Benefits of nature Nature has a calming effect on the nervous system in a healing way. It is soothing and makes us more relaxed and at ease. We also know that it has positive effects on our...
06 Apr Himalayan Vibe
Energy of compassion & loving kindness to self and others ...