22 Sep Boost Your Immune System: Managing Stress | Womens Health
Boost Your Immune System: Managing Stress | Womens HealthS T R E S S E D? S T O P. L I S T E N. R E S T. Great tips on how to boost your immune system....
20 Sep A Morning Routine To Stay Focused & Feel Great All Day
A Navy SEAL's Morning Routine To Stay Focused & Feel Great All DayThis is a great routine. I do something similar and now it’s part of my life and on my daily morning schedule. And of course I am a Yoga lover. I can’t live...
21 Jun World Yoga Day
W O R L D Y O G A D A Y I N S P I R A T I O N Happy International Yoga day everyone. Yoga is so much more than just physical exercise. It has a meditative and spiritual dimension that...
17 Apr Comfort Zones
Travelling takes us out of our comfort zone in unexpected ways. Experiences open our heart as we witness more and more that the universe has a plan beyond the expectations of the mind. As soon as we realise this, we are not concerned about what...
17 Apr Walking Into It
It happened again! I got the familiar feeling of Walking Into It again when I was invited to be an honored guest speaker at the Int Conference on Yoga - Science & Education at Banaras Hindu University. I met so many wonderful people and new...
17 Apr Teaching Yoga in India
I love the magic of synchronicity. I met Dr Anju when I was invited to do a guest lecture at Banaras Hindu University on my book, Walking Into It. And this morning I am teaching Yoga with Dr Anju to this wonderful group of young Americans...
16 Apr Diving Into It — Vipassana
YES, it is my fourth day back from a silent 10-day Vipassana retreat. It's time to integrate the practice into my life. It is another step.Before I did the silent retreat I invited people to come with me. But it’s not too late to start....
16 Apr Traditional Roti
Yea! I am a chapatti / roti lover. And this time around in India I have learnt how to make the best roots and making sabji (vegetables) with all the wonderful medicinal spices. One of the great things about traveling is to experience the amazing...
07 Mar Bliss of Roti Yoga
Yeah! I am a chapatti / roti lover. It took some time but I can now make the best chapatti's (roti) and making sabji (vegetables) with all the wonderful medicinal spices.I call it R O T I Y O G A. And the best part...
02 Mar Purifying the mind
Posted at 09:37h in Connect • Focus • Flow™, Food for Health, Living in the Moment, Self-Awareness 0 Comments
CREATING A DAILY ROUTINE — that feeds our being and purifies our mind takes determination, patience and perseverance. But when we do it, slowly and steadily, the rewards are great. To avoid being hocked into the distractions I do my healthy routine first thing in...