CREATING A DAILY ROUTINE — that feeds our being and purifies our mind takes determination, patience and perseverance. But when we do it, slowly and steadily, the rewards are great. To avoid being hocked into the distractions I do my healthy routine first thing in...
IT IS TIME FOR ME TO...
[gallery link="none" size="medium" ids="1075,1076"]WHAT IS LIFE ABOUT? What do we want to focus on?Christmas is a wonderful time to connect more deeply to who we are, focus and flow with the universal love of celebration. Here is an inspirational message from Sri Swami Sivananda, Rishikesh...
We know that meditation enhances our well being…Why are we not doing it? Or are we doing it without being aware of it? Any time we are at peace with our inner self in harmony and balance — I believe we are in a natural...
'Sadness cries in longing for the meaningful — Joy is found in connection with our true nature.'~ From Walking Into It."I have just started to read Borghild’s book, ‘Walking Into It’ and after completing the first chapter, I want to walk the Camino in Spain....
KEEP WALKING. This a short video from part II of my newest book, Walking Into It. Lamayuru is an amazing place and after six days in and around Leh this is where the 21-day trekking journey across the wild and isolated Himalayan mountain kingdom started....
This is part of the trekking adventure described in my book Walking Into It: A Pilgrimage through Foreign Lands to Inner Worlds. It started with the Camino de Santiago and continued on to the Himalayas in northern India. This particular video is from Lingshed Monastery,...
This is where and how the journey started that changed my life. Gradually, by walking, walking and walking, I learnt to trust and enjoy the process of connecting with who I am. Only in hindsight could I begin to comprehend the significance of what it...
SLOW DOWN — COME BACK TO THE MOMENT — AND…“Connect. Breathe. Relax. Focus. Flow with what is. Stay connected to the earth and the sky. Be present.” — Walking Into ItConnect • Focus • Flow™ Self-awareness Practice...