CONNECT • FOCUS • FLOW™

Learn how to be more present, focus on what matters and flow with your natural energy

24 Jan Inspiration to walk yourself happy!

Posted at 20:37h in Connect • Focus • Flow™, Hiking, Inspiration, News, Self-Awareness, Trekking by Borghild Bø 4 Comments

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“If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.” - Hippocrates How is it for you? Do you feel better after a run, walk or a hike? I certainly do!It's true. Hiking, walking and/or...

02 Mar Purifying the mind

Posted at 09:37h in Connect • Focus • Flow™, Food for Health, Living in the Moment, Self-Awareness by Borghild Bø 0 Comments

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CREATING A DAILY ROUTINE — that feeds our being and purifies our mind takes determination, patience and perseverance. But when we do it, slowly and steadily, the rewards are great. To avoid being hocked into the distractions I do my healthy routine first thing in...