30 Apr Stay connected
Doing Yoga this morning I caught myself not remembering which pose I had just done. I realized that I was in another world other than the present moment. I stop, I breathe and reconnect, I observe and refocus, I accept where I am and I start to flow with the present moment again…
I am grateful for the practice of Yoga to teach me self-awareness so I can be wherever I am. And look at this girl. I met her on my hike this morning and after asking her parents to take a picture of myself doing exactly this–she elegantly copied me without having done it before. The balance of mind is already with us. We have just forgotten.
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