Right now, it can be a challenge for all of us to connect and focus during a global crisis. Where are you?We are all in different situations. Many of us are worried about our family, friends, humanity and the world. What will happen? Some of...
Empower yourself.What a way to start the year with a full moon that represents a new cycle of beginnings. Do you trust your intuition? In this video I share more ways to help you stay even more grounded and connected, so you can let go of something...
On his visit to Bergen, Rinpoche kindly share some tips on how we can focus our mind and connect more deeply with ourselves – so we can deal more confidently with difficult situation and feel more at peace and in harmony. Meditation Rinpoche asks you to sit...
Frustration is a common emotional response that comes when we experience opposition or conflict within ourselves or in relation to others.As part of frustration, we may feel disappointed, irritable, annoyed or even angry. It can come as a result of not achieving what we want....
Namaste! This is my first blog post in a long time and the first one on my updated website.Welcome to my online 'home'. Please make yourself at home. This is a place where I want you to connect more with yourself and experience inner peace.We all...
RIGHT NOW…CONTINOUS TO BE BRAND NEW IN EVERY SINGLE SECOND AND MOMENT AWARENESS. Something happened today to mark the ‘new’ for me. Read below and reflect over what you can do to symbolically mark that 'new’ thing or feeling that can be an anchor for...
[gallery link="none" size="medium" ids="1210,1211,1212,1213"]Yesterday was a holiday here in India where people bathed in the sacred Ganga, fasted and didn’t speak. It was a celebration of the dark moon, symbolising new beginnings where the intention was on right speech, and a reminder to use less...