07 Mar Bliss of Roti Yoga
Yeah! I am a chapatti / roti lover. It took some time but I can now make the best chapatti's (roti) and making sabji (vegetables) with all the wonderful medicinal spices.I call it R O T I Y O G A. And the best part...
02 Mar Purifying the mind
Posted at 09:37h in Connect • Focus • Flow™, Food for Health, Living in the Moment, Self-Awareness 0 Comments
CREATING A DAILY ROUTINE — that feeds our being and purifies our mind takes determination, patience and perseverance. But when we do it, slowly and steadily, the rewards are great. To avoid being hocked into the distractions I do my healthy routine first thing in...
05 Jan Serendipity
What a great joy and surprise it was to meet with these wonderful students from the Institute of Radio and Television in Gorakhpur, India. It was an honor to speak about Connect • Focus • Flow™ and my journey in the Himalayas described in my book...
20 Dec Blessings by Mother Ganga
A surprise visit and special ceremony and blessings by Mother Ganga and Aarti in presence of Pujya Swamiji at Parmarth Niketan Ashram in Rishikesh, India.[gallery link="none" size="medium" ids="1066,1067,1068,1069,1070,1071,1072,1073"]....
20 Dec Focus for Yogic Living
[gallery link="none" size="medium" ids="1075,1076"]WHAT IS LIFE ABOUT? What do we want to focus on?Christmas is a wonderful time to connect more deeply to who we are, focus and flow with the universal love of celebration. Here is an inspirational message from Sri Swami Sivananda, Rishikesh...
19 Dec Meditative Moments
We know that meditation enhances our well being…Why are we not doing it? Or are we doing it without being aware of it? Any time we are at peace with our inner self in harmony and balance — I believe we are in a natural...
Posted at 19 Dec, 07:49h in Inspiration, Living in the Moment, Meditation, Self-Awareness, Walking Into It 0 Comments
18 Dec Ganga Aarti
A surprise visit to Rishikesh this week…enjoying the serene moments celebrating life on the banks of Mother Ganga. This is a taste from the Ganga Aarti (a ceremony of song, chanting, inspiration and lights at sunset) by Pujya Swamiji at Parmarth Niketan Ashram, Rishikesh, India....
19 Sep Slow Down
SLOW DOWN — COME BACK TO THE MOMENT — AND…“Connect. Breathe. Relax. Focus. Flow with what is. Stay connected to the earth and the sky. Be present.” — Walking Into ItConnect • Focus • Flow™ Self-awareness Practice...