Frustration is a common emotional response that comes when we experience opposition or conflict within ourselves or in relation to others.As part of frustration, we may feel disappointed, irritable, annoyed or even angry. It can come as a result of not achieving what we want....
Travelling takes us out of our comfort zone in unexpected ways and into the unknown.We learn to understand and know ourselves. To see and accept the dark corners of the room hidden deep in our psyche.Experiences open our heart as we witness more and more that...
Coming back to India this time in November 2016 — Roti making has become Love Making and I love it...
Namaste! This is my first blog post in a long time and the first one on my updated website.Welcome to my online 'home'. Please make yourself at home. This is a place where I want you to connect more with yourself and experience inner peace.We all...
Boost Your Immune System: Managing Stress | Womens HealthS T R E S S E D? S T O P. L I S T E N. R E S T. Great tips on how to boost your immune system....
A Navy SEAL's Morning Routine To Stay Focused & Feel Great All DayThis is a great routine. I do something similar and now it’s part of my life and on my daily morning schedule. And of course I am a Yoga lover. I can’t live...
W O R L D Y O G A D A Y I N S P I R A T I O N Happy International Yoga day everyone. Yoga is so much more than just physical exercise. It has a meditative and spiritual dimension that...
Travelling takes us out of our comfort zone in unexpected ways. Experiences open our heart as we witness more and more that the universe has a plan beyond the expectations of the mind. As soon as we realise this, we are not concerned about what...
It happened again! I got the familiar feeling of Walking Into It again when I was invited to be an honored guest speaker at the Int Conference on Yoga - Science & Education at Banaras Hindu University. I met so many wonderful people and new...
Yeah! I am a chapatti / roti lover. It took some time but I can now make the best chapatti's (roti) and making sabji (vegetables) with all the wonderful medicinal spices.I call it R O T I Y O G A. And the best part...