07 Mar Bliss of Roti Yoga
Yeah! I am a chapatti / roti lover. It took some time but I can now make the best chapatti's (roti) and making sabji (vegetables) with all the wonderful medicinal spices.I call it R O T I Y O G A. And the best part...
02 Mar Purifying the mind
Posted at 09:37h in Connect • Focus • Flow™, Food for Health, Living in the Moment, Self-Awareness 0 Comments
CREATING A DAILY ROUTINE — that feeds our being and purifies our mind takes determination, patience and perseverance. But when we do it, slowly and steadily, the rewards are great. To avoid being hocked into the distractions I do my healthy routine first thing in...
07 Jan It’s Time for Me to
IT IS TIME FOR ME TO...
05 Jan Rural Yoga Day Camp for Women
Posted at 15:05h in Connect • Focus • Flow™, Inspiration, loveindiatravel, Walking Into It, Yoga 0 Comments
In action! An honour and great joy to contribute with Connect • Focus • Flow™ for Indian rural women.This is part of the Yoga Day Camp in Vashisthnagar, Gorakhpur, India. And the most amazing thing is that we don't usually see any women out in the...
19 Dec Meditative Moments
We know that meditation enhances our well being…Why are we not doing it? Or are we doing it without being aware of it? Any time we are at peace with our inner self in harmony and balance — I believe we are in a natural...
18 Dec Ganga Aarti
A surprise visit to Rishikesh this week…enjoying the serene moments celebrating life on the banks of Mother Ganga. This is a taste from the Ganga Aarti (a ceremony of song, chanting, inspiration and lights at sunset) by Pujya Swamiji at Parmarth Niketan Ashram, Rishikesh, India....
19 Sep Slow Down
SLOW DOWN — COME BACK TO THE MOMENT — AND…“Connect. Breathe. Relax. Focus. Flow with what is. Stay connected to the earth and the sky. Be present.” — Walking Into ItConnect • Focus • Flow™ Self-awareness Practice...