Have you thought about how to kick off your 2020. No matter how small or big – doing what's important for you makes a big difference. I have not yet made any plans for 2020. However, I had a long subconscious list of hikes and places...
Energy of compassion & loving kindness to self and others ...
Welcome on a guided walk - called Kora - around His Holiness Dalai Lama's temple ...
I love the magic of synchronicity. I met Dr Anju when I was invited to do a guest lecture at Banaras Hindu University on my book, Walking Into It. And this morning I am teaching Yoga with Dr Anju to this wonderful group of young Americans...
Yeah! I am a chapatti / roti lover. It took some time but I can now make the best chapatti's (roti) and making sabji (vegetables) with all the wonderful medicinal spices.I call it R O T I Y O G A. And the best part...
IT IS TIME FOR ME TO...
What a great joy and surprise it was to meet with these wonderful students from the Institute of Radio and Television in Gorakhpur, India. It was an honor to speak about Connect • Focus • Flow™ and my journey in the Himalayas described in my book...
In action! An honour and great joy to contribute with Connect • Focus • Flow™ for Indian rural women.This is part of the Yoga Day Camp in Vashisthnagar, Gorakhpur, India. And the most amazing thing is that we don't usually see any women out in the...
RIGHT NOW…CONTINOUS TO BE BRAND NEW IN EVERY SINGLE SECOND AND MOMENT AWARENESS. Something happened today to mark the ‘new’ for me. Read below and reflect over what you can do to symbolically mark that 'new’ thing or feeling that can be an anchor for...
A surprise visit and special ceremony and blessings by Mother Ganga and Aarti in presence of Pujya Swamiji at Parmarth Niketan Ashram in Rishikesh, India.[gallery link="none" size="medium" ids="1066,1067,1068,1069,1070,1071,1072,1073"]....