22 Sep Boost Your Immune System: Managing Stress | Womens Health
Boost Your Immune System: Managing Stress | Womens HealthS T R E S S E D? S T O P. L I S T E N. R E S T. Great tips on how to boost your immune system....
21 Jun World Yoga Day
W O R L D Y O G A D A Y I N S P I R A T I O N Happy International Yoga day everyone. Yoga is so much more than just physical exercise. It has a meditative and spiritual dimension that...
17 Apr Teaching Yoga in India
I love the magic of synchronicity. I met Dr Anju when I was invited to do a guest lecture at Banaras Hindu University on my book, Walking Into It. And this morning I am teaching Yoga with Dr Anju to this wonderful group of young Americans...
02 Mar Purifying the mind
Posted at 09:37h in Connect • Focus • Flow™, Food for Health, Living in the Moment, Self-Awareness 0 Comments
CREATING A DAILY ROUTINE — that feeds our being and purifies our mind takes determination, patience and perseverance. But when we do it, slowly and steadily, the rewards are great. To avoid being hocked into the distractions I do my healthy routine first thing in...
05 Jan Rural Yoga Day Camp for Women
Posted at 15:05h in Connect • Focus • Flow™, Inspiration, loveindiatravel, Walking Into It, Yoga 0 Comments
In action! An honour and great joy to contribute with Connect • Focus • Flow™ for Indian rural women.This is part of the Yoga Day Camp in Vashisthnagar, Gorakhpur, India. And the most amazing thing is that we don't usually see any women out in the...
Posted at 19 Dec, 07:49h in Inspiration, Living in the Moment, Meditation, Self-Awareness, Walking Into It 0 Comments
04 Aug Full Moon Kora
Posted at 06:27h in Inspiration, Living in the Moment, loveindiatravel, Pilgrimage, Self-Awareness 0 Comments
[gallery link="none" size="medium" ids="1092,1090,1093,1099,1098,1097,1096,1095,1094"] AUM ARUNACHALA AUMARUNACHALA AUM ARUNACHALAIt was a great honor to walk around Mt Arunachala (18 km) with thousands of others (in the city of Tiruvannamalai) on the full moon pilgrimage on the night of 31st July, 2015. This mountain has a great spiritual significance...
17 Jul On the River of Flow
Posted at 08:40h in Connect • Focus • Flow™, Living in the Moment, loveindiatravel, Video 0 Comments
India is my breath of living spirituality. It teaches me about higher awareness to just be in flow.Every experience, whatever we face, whether unpleasant or pleasant takes us to higher awareness. It is all part of our personal evolution. We just need to be aware...