20 Sep A Morning Routine To Stay Focused & Feel Great All Day

Posted at 08:05h in Inspiration, Self-Awareness by
0 Likes

A Navy SEAL’s Morning Routine To Stay Focused & Feel Great All Day

This is a great routine. I do something similar and now it’s part of my life and on my daily morning schedule. And of course I am a Yoga lover. I can’t live without it. It has not always been like this and I can relate to what it’s like to reach for the iPhone in the morning. It takes focus, dedication and persistence to create a new routine.

If you would like more structure to help create a ritual and more self-discipline check out the Make Stress Vanish in 5-minutes a day here.

Or take the first step to get instant calm now. Get the free video here.

With joy xx

Tags:
, , , , , , ,
6 Comments
  • Red
    Posted at 05:06h, 19 April

    My morning routine includes
    brisk walking and jog around the village
    healthy breakfast with my bulletproof coffee at the side.
    mental relaxation and meditation..
    and viola. I’m ready for the day!

  • Borghild Bø
    Posted at 07:55h, 20 April

    Hello! Thank you for connecting and sharing your morning routine. Great to hear. I love the routines that become part of our healthy lifestyle that gives us harmony in everyday life. After many years of regular running I have now done yoga every day since 2012. The subtle changes this has made to my health and lifestyle is amazing. Last year I also started doing some strengthening exercises which has also enhanced my Yoga practice. I walk in the mountains as often as I can. Keep up the great work. Happy Easter! With joy, Borghild

  • Vic
    Posted at 10:24h, 27 May

    Awesome post! I really enjoyed reading this. Keep it up and looking forward on your future posts!

  • Borghild Bø
    Posted at 20:00h, 30 May

    Thank you so much! I am so glad. Looking forward to stay in touch.
    All the best, Borghild

  • Fitoru mct
    Posted at 04:10h, 13 December

    So far, my morning routine only includes taking a bath right after waking up and breakfast. Thank you so much for sharing this. I really learned something from it. Keep it up! I will surely keep this in mind and share this with others as well.

  • Borghild Bø
    Posted at 20:07h, 20 January

    Thank you so much. I am so glad. Happy, healthy rutine. 🙂

Post A Comment