Nature is my greatest source of inspiration. What about you?Benefits of nature Nature has a calming effect on the nervous system in a healing way. It is soothing and makes us more relaxed and at ease. We also know that it has positive effects on our...
The moment to nourish yourself is now ...
Hello there ...
Open your mind to new horizons, experiences and possibilities. Give yourself the permission to try new things and new doors will open that enrich your life with peace, confidence and happiness. Open mindedness and movement allow new things to happen naturally.Invite something new into your life by...
Do you feel restless?If the answer is yes ...
C O N N E C T. F O C U S. F L O W. This is so wonderful. We all have a belly button. We all have a place of peace. We all breathe. Big or small. Now it is time to connect...
Yeah! I am a chapatti / roti lover. It took some time but I can now make the best chapatti's (roti) and making sabji (vegetables) with all the wonderful medicinal spices.I call it R O T I Y O G A. And the best part...
CREATING A DAILY ROUTINE — that feeds our being and purifies our mind takes determination, patience and perseverance. But when we do it, slowly and steadily, the rewards are great. To avoid being hocked into the distractions I do my healthy routine first thing in...
IT IS TIME FOR ME TO...